LouBear13 asked:
I know that any form of fat burner should be combined with diet and exercise. I’m not lazy. But if I were to do the Special K diet along with a fat burner would that work seeing as how the Special K is a diet? Or should I do something more alonmg the lines of the grapefruit diet? I have a Bowflex so the exercise is covered??
The Master Cleanse Book
I know that any form of fat burner should be combined with diet and exercise. I’m not lazy. But if I were to do the Special K diet along with a fat burner would that work seeing as how the Special K is a diet? Or should I do something more alonmg the lines of the grapefruit diet? I have a Bowflex so the exercise is covered??
The Master Cleanse Book
{ 6 comments… read them below or add one }
NO !!! Do yourself a favor and talk to a nutritionist to help you get on the right track and frame of mind to do this. Someone has put some crazy idea in your head about thoes diets they do not work and cause more harm than good. Your body needs protein and fats to keep it moving. Eventually you will burn out and feel like crap. Go on a low carb, sodium and fat diet. Eating 5-6 small meals a day that includes snacks will benefit you more and keep you feeling full. If you start with a body cleanse to remove toxins from the body would give you a great jump start. Good luck and take care.
mix toning/resistance exercises with cardio your whole life..
Don’t bother trying these easy fix diets as you will not be doing your body any good and pile the weight back on again.
Get your weight in kgs. Multiply your kgs x 1.56, this will tell you the amount of protein in grammes you should be eating per day.
Also find out how many calories you burn (RMR -resting metabollic rate, men ave 2000 cals/day, women 1500).
Then eat the right amount of protein, reduce your calorie intake 500 below your RMR and research shows you will lose 2lbs of FAT per week.
Best to eat 4 – 6 small meals per day.
Exercise wise, you need to do 3 20 mins sessions per week. Choose your machine, running, rowing etc. Do 5 mins at a gentle pace, then up your pace each minute for the next 4 mins, repeat this cylce. Then the last 2 mins the gentle pace to warm down.
Combine these you’ll burn fat.
hope that helps
If you can live with eating cardboard…..ummmm Kidding…I had some of your issues and I found a great resource @ A good mindset is needed as well as easy to follow instructions, ones you can live with. Some foods are great fat burners Good luck
I’m taking Crevax for weight loss. They don’t require exercise or special diet plan. But it works best when exercising for best result. I’m a busy mom so I don’t workout. I just take it.
yes it do make everything better.