&hollisterhawtie* asked:
i know of all the weight watchers, and adkins, and south beach and stuff but anyone know of any that work really well?
The Carb Rotation Diet
i know of all the weight watchers, and adkins, and south beach and stuff but anyone know of any that work really well?
The Carb Rotation Diet
{ 5 comments… read them below or add one }
The only one that works is eating healthy and exercising. The rest are fads.
I have friends who’ve tried all kinds of things, but the one that most people have had the most successful, long-term results with is weight watchers. the cool thing is now you can do it online.
Weight watchers just remember its a life style change more than the group you choose!!! Good luck
Weight Watchers is the best, but is not a Diet. Is learn to eat healthy and in right portions sizes, you control it and choose your own menu or diet, if you prefer to call it like that, also is something you can use for a lifetime, not just to loose weight every time you gain it back, that usually is over and over in other diets.
They ALL work really well…..if you follow them properly.
You have to find the one that you can actually do and stick with for life.