AmazingBodyNow asked:
www.andreaalbright.com Losing weight is hard enough..eating out can makes healthy choices hard. Here are weight loss tips to keep your diet, right foods, and lose weight fast.
Burn The Fat, Feed The Muscle
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{ 25 comments… read them below or add one }
I use marinara sauce and/or tabasco sauce as salad dressing. In fact, I eat everything I possibly can with inexorable amounts of hot sauce or jalapenos and other hot spices. Food items that are “spicy” for most people…has become entirely tolerable by me. Things that are “spicy” for me…are usually intolerable by most people. haha
Nice tips. But I’m assuming your audience is er, stupid people? No offence, my ex is also a “stupid person”, the kind who thinks that eating crackers doesn’t count because they’re small (really!). My point is that North Americans seem to have no clue about nutrition. Amazing that you have to tell people that they should avoid white bread! And that extra virgin olive oil is better for you than processed salad dressing. Hmmm…glad I live in Italy!
..i love cheese .__.
but thanks for the tips
A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids’ room, the father said,”Take the kids and get out of the house. We’ll call the police, we don’t have a clown statue.” The “clown statue” is really a killer that escaped from jail. If you don’t post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in his hand;sorry i didnt want that happening to me
Check my page!
You are the best and so sweet…Thanks for the help
But chew gum without Aspartame. Important! x
Great Tips!! I also think that if you order a vegetable broth soup in a restaurant before the main meal is served, it can help you eat less. Restaurant portion sizes are too large and yes, you are right, they are full of butter and cheese which is full of fat and calories. I limit eating out because the food is not only fattening but unhealthy.
Too bad you aren’t in **** then I could probably watch the whole video or at least fast forward to the money shot.
Some good points, but I believe a little butter is good for you – not a whole stick though!!
And dessert is fine if you share it. That way you only have 1 or 2 spoonfuls.
And chew gum? No way – all the atificial sweeteners in it!!
Drink soda water.
I honestly think that people should just go get a QUANTUM SCALE. It really helps you with your motivation while losing weight.
You can probably google QUANTUM SCALE or search on Youtube for it.
How can i stop drinking diet soda? i am hooked on pepsi max, any advise?
You have very good tips, congrats! I never comment on videos but I have to say that I think you are being very helpful to people struggling with weight loss. So congrats again for the useful videos you’re making!
Thank you Andrea! I was worrying so much about going to eat out tonight. These tips have helped so much. Thank you
wow anyone can see that your so healthy! i normally get bored watching someone speak to the camera for a long time but your absolutely AMAZING. i wish i could feel as healthy as you
thank you so much
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
good luck in your journey….:-)
i actually heard chewing gum slows down metabolism so u shud only chew 30 mins after..or take a mint
counting carbs is more important than counting fat grams
Thanks very much, I’m starting to feel inspired, hope to see more videos soon.
Your very perky. Lol.
You know what your talking about though.
Thank you!
you don’t eat gum, so how could it be?
very helpful
you’re annoying.