Asian diets also are filthy full of germs and you might end up with a weird disease. One friend of mine Muhammed Islam went on an Asian diet and after 6 months he became crosseyed, lost the use of his limbs and had to move about on a wheel chair and could not pronounce any words that had the letter “R” in them properly, e.g. he would say let me eat some lice when he meant he wanted to eat rice and so after eating a lot of lice the guy went crazy and the only comforting thing was he had a”Handicapped tag” so parking became much easier for him.

So my advice is dont go asian diet crazy.

Buy a rice steamer if you don’t have one, they also steam veggies and fish and are easy to use and clean up.

Sushi is a great option- and easy to make at home as long as you use very fresh sushi grade fish ( tuna or salmon) or imitation crab, which you can keep in the freezer. Avocados are hard to keep and high in fat, so use cucmber instead.
California Rolls:
Ingredients:

4 sheets dried seaweed (nori)
4 cups sushi rice (recipe below)
1 cucumber
1/2 lb. imitation crab sticks
1/2 tsp salt
2 tsps sesame seeds

How to Cook:

Peel the cucmber and cut it into strips
Cover a bamboo mat with plastic wrap.
Put a sheet of dried seaweed on top of the mat.
Spread sushi rice on top of the seaweed and press firmly.
Sprinkle sesame seeds over the sushi rice.
Turn the sushi layer over so that the seaweed is on top.
Place cucumber and crab lengthwise on the seaweed.
Roll the bamboo mat forward, pressing the ingredients inside the cylinder-shaped sushi.
Press firmly the bamboo mat with hands, then remove the rolled sushi.
Cut the sushi roll into bite-sized pieces