omieater asked:
I have been on this diet (the induction phase) for four days and have only lost three pounds. I’d like to lose a solid ten pounds for all of this restricting o carbs that I’m doing. . . Is ten pounds possible in two weeks? Also, are those in this phase allowed to have the Low-Carb Atkins products as long as out total intake of carbohydrates is less than 20-grams??
Acid Alkaline Diet Simplified!
I have been on this diet (the induction phase) for four days and have only lost three pounds. I’d like to lose a solid ten pounds for all of this restricting o carbs that I’m doing. . . Is ten pounds possible in two weeks? Also, are those in this phase allowed to have the Low-Carb Atkins products as long as out total intake of carbohydrates is less than 20-grams??
Acid Alkaline Diet Simplified!
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{ 1 comment… read it below or add one }
well it’s different for everybody but i lost about 10 pounds in 2 weeks on the inductions phase. But it really depends on your body. On average at least 5 – 10 pounds I’d say in about 2-3 weeks.