From the category archives:

Nutrition Basics

Next Nutrition Designer Whey Protein – French Vanilla 2lb

There is so much hype about protein supplements these days. If you walk up to a bodybuilder, 9 times out of 10 that person is using a supplement to help his or her workout. It is because their body burns through so many calories and runs out of protein quicker. But protein supplements can also [...]

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Eating more

It seems counter productive when you’ve eaten your breakfast and find that you are even hungrier later that morning than usual. But eating more in the morning does help reduce your hunger later in the day, and towards the end of the day people are much more likely to over eat. Eating a good healthy [...]

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