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	<title>Comments on: 5 day diet?</title>
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	<description>Diet and fitness - diet answers - weight loss recipes - diet books</description>
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		<title>By: ﻿Burn The Fat, Feed The Muscle</title>
		<link>http://www.context-now.com/5-day-diet/comment-page-1#comment-2128</link>
		<dc:creator>﻿Burn The Fat, Feed The Muscle</dc:creator>
		<pubDate>Mon, 20 Jul 2009 22:45:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.context-now.com/5-day-diet#comment-2128</guid>
		<description>better go here  it has free trial too</description>
		<content:encoded><![CDATA[<p>better go here  it has free trial too</p>
]]></content:encoded>
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	<item>
		<title>By: Cheat Your Way Thin</title>
		<link>http://www.context-now.com/5-day-diet/comment-page-1#comment-2127</link>
		<dc:creator>Cheat Your Way Thin</dc:creator>
		<pubDate>Fri, 17 Jul 2009 17:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.context-now.com/5-day-diet#comment-2127</guid>
		<description>Go on a vegetarian diet!</description>
		<content:encoded><![CDATA[<p>Go on a vegetarian diet!</p>
]]></content:encoded>
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		<title>By: The Master Cleanse Book</title>
		<link>http://www.context-now.com/5-day-diet/comment-page-1#comment-2126</link>
		<dc:creator>The Master Cleanse Book</dc:creator>
		<pubDate>Fri, 17 Jul 2009 09:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.context-now.com/5-day-diet#comment-2126</guid>
		<description>I tried something like that before.  I think it was the Mayo Clinic diet.  It is really complicated and hard to follow through.  If you are perfectly healthy, willing to make the commitment, and trying to lose wait quickly, there is a plan that I always follow.  It&#039;s like the special k diet, but you can use any cereal or oatmeal.  Eat cereal twice a day and one reasonable meal for two weeks, excluding one weekend day.  Work out for forty minutes in the daytime and the evening as well.  It works for me EVERY TIME.  Also drink lots of water.  If there was an outfit that I couldn&#039;t fit beforehand, I can fit it after wards. Its also really simple.  People always say that exercising doesn&#039;t make a difference, but for me that one hour and twenty minutes a day makes all the difference.  It can be taking a walk, nothing too strenuous.

Good Luck</description>
		<content:encoded><![CDATA[<p>I tried something like that before.  I think it was the Mayo Clinic diet.  It is really complicated and hard to follow through.  If you are perfectly healthy, willing to make the commitment, and trying to lose wait quickly, there is a plan that I always follow.  It&#8217;s like the special k diet, but you can use any cereal or oatmeal.  Eat cereal twice a day and one reasonable meal for two weeks, excluding one weekend day.  Work out for forty minutes in the daytime and the evening as well.  It works for me EVERY TIME.  Also drink lots of water.  If there was an outfit that I couldn&#8217;t fit beforehand, I can fit it after wards. Its also really simple.  People always say that exercising doesn&#8217;t make a difference, but for me that one hour and twenty minutes a day makes all the difference.  It can be taking a walk, nothing too strenuous.</p>
<p>Good Luck</p>
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		<title>By: The Diet Solution Program</title>
		<link>http://www.context-now.com/5-day-diet/comment-page-1#comment-2125</link>
		<dc:creator>The Diet Solution Program</dc:creator>
		<pubDate>Tue, 14 Jul 2009 10:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.context-now.com/5-day-diet#comment-2125</guid>
		<description>I&#039;m not sure this will really works, but what i&#039;m sure for it is to try muslim way, especialy they using in this month of (ramadan) and not becouse its muslim way ,but i think if you&#039;ll try this way i&#039;m sure will benefit for you in verry short time, so if you can just try this way, fasting the whole day, (not to eat or drink anything) starts fr,early morning 5a.m. to evening sundown, then you can have any light food you like, for the whole night ,and they are doing this for the whole month.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure this will really works, but what i&#8217;m sure for it is to try muslim way, especialy they using in this month of (ramadan) and not becouse its muslim way ,but i think if you&#8217;ll try this way i&#8217;m sure will benefit for you in verry short time, so if you can just try this way, fasting the whole day, (not to eat or drink anything) starts fr,early morning 5a.m. to evening sundown, then you can have any light food you like, for the whole night ,and they are doing this for the whole month.</p>
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		<title>By: The Master Cleanse Book</title>
		<link>http://www.context-now.com/5-day-diet/comment-page-1#comment-2124</link>
		<dc:creator>The Master Cleanse Book</dc:creator>
		<pubDate>Sat, 11 Jul 2009 17:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.context-now.com/5-day-diet#comment-2124</guid>
		<description>Any diet that restrictive is bound to work but that sounds like it would ****!!

If you are looking to drop 5 or 7 pounds this month without doing anything drastically different you can try this:

Take psyllium husk fiber supplemts( like metamucil) with water every night and morning. Drink more water than you normally do and try to take a light walk to keep your digestion going. The diet that you have above has a pretty good fiber intake so it&#039;s mostly going to flush you out like you can do with a supplent, drink, chew or tablet. But its too restrictive and I doubt you&#039;ll be able to follow it. After you get &quot;cleaned out&quot; with fiber supplemts you don&#039;t really have cravings for sweets and junk foods. Another benefit is that your skin will be clear as well.</description>
		<content:encoded><![CDATA[<p>Any diet that restrictive is bound to work but that sounds like it would ****!!</p>
<p>If you are looking to drop 5 or 7 pounds this month without doing anything drastically different you can try this:</p>
<p>Take psyllium husk fiber supplemts( like metamucil) with water every night and morning. Drink more water than you normally do and try to take a light walk to keep your digestion going. The diet that you have above has a pretty good fiber intake so it&#8217;s mostly going to flush you out like you can do with a supplent, drink, chew or tablet. But its too restrictive and I doubt you&#8217;ll be able to follow it. After you get &#8220;cleaned out&#8221; with fiber supplemts you don&#8217;t really have cravings for sweets and junk foods. Another benefit is that your skin will be clear as well.</p>
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		<title>By: Acid Alkaline Diet Simplified!</title>
		<link>http://www.context-now.com/5-day-diet/comment-page-1#comment-2123</link>
		<dc:creator>Acid Alkaline Diet Simplified!</dc:creator>
		<pubDate>Fri, 10 Jul 2009 19:09:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.context-now.com/5-day-diet#comment-2123</guid>
		<description>Very weird. Not the type thing someone can stick to. I&#039;d never do it.</description>
		<content:encoded><![CDATA[<p>Very weird. Not the type thing someone can stick to. I&#8217;d never do it.</p>
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	<item>
		<title>By: The Master Cleanse Book</title>
		<link>http://www.context-now.com/5-day-diet/comment-page-1#comment-2122</link>
		<dc:creator>The Master Cleanse Book</dc:creator>
		<pubDate>Tue, 07 Jul 2009 11:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.context-now.com/5-day-diet#comment-2122</guid>
		<description>that is to complicatied for me</description>
		<content:encoded><![CDATA[<p>that is to complicatied for me</p>
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